The best ways how to prepare for a long haul flight

You’ve come to the right place if you have a lengthy flight coming up and need some tips on how to survive it. I’ve lately travelled several long-haul trips and have devised a system how to prepare for a long haul flight. Let’s get started!

Every time I board a plane, I observe passengers making minor mistakes that will result in jet lag when they get at their destination. Many people believe that jet lag is unavoidable, and this is true for long travels. There’s no reason to get jet lag if your flight is shorter than 7 hours long, even if you’re switching time zones. Long-haul flights, on the other hand, make it very difficult to avoid jet lag. Especially those that last longer than eight hours.

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  1. DRINK ONLY WATER, NOT ALCOHOL OR SODA

Water, Bottle, Bottle Of Water, Mineral Water

People make the same error again and over again: they drink too little water and consume too much alcohol. Even one cup of wine is too much when it comes to flying. Most deserts are drier than an aircraft cabin, which has roughly 12 percent humidity. This is mainly a side effect of sailing at high altitudes, where moisture content is low to non-existent. As a result, if you drink alcohol on an aeroplane, it’s much worse if you drink alcohol in a dessert – which is a surefire way to acquire a headache – especially since alcohol is already dehydrating. If you want to do yourself a favour, stick to water or juice. Soda is also dehydrating.

  1. PASS THROUGH SECURITY WITH A LARGE EMPTY WATER BOTTLE AND FILL IT UP BEFORE GETTING ON THE PLANE.

Bring a large empty water bottle through security and refill it at your gate. This is due to two factors. The first is that you won’t have to pay the higher water prices that airports charge. The second advantage is that you won’t have to constantly asking for more water from the flight attendant. They typically do not supply enough water for passengers to avoid getting a headache while traveling. It is suggested that you drink eight ounces of water for each hour spent on the journey. You will be well hydrated as a result of this.

  1. DRESS IN COMFORTABLE CLOTHES

Startup, Girls, Women, Laptop, Office, Working, Team

Wear garments that you would feel at ease sleeping in as well as walking through the security check line. This Betabrand sweatshirt is one of my favorites since it contains thumbholes, a hidden pocket for your flight ticket, and a passport pocket. It helps me stay organised because the two key aspects of plane travel are always with me, even if my luggage isn’t. The hoodie also has a built-in fur-lined eye cover that may be used as a neck cushion. Men’s and women’s travel clothing is available from Betabrand. It’s definitely worth a look!

4. ALWAYS KEEP A FLIGHT KIT ON HAND

I also bring a flight kit with me to make the trip more fun and to aid with jet lag. This is something I keep in my seat at all times. Because sleeping on a plane is so important for adjusting to a time change, I do everything I can to make getting to sleep as easy as possible.

Dental, Toothpaste, Toothbrush, Dental Floss, Mouthwash

In your kit, make sure to place the following:

Because it has been scientifically shown that people sleep better in complete darkness, an eye mask is recommended.
Earplugs to block out the sounds of the plane’s sobbing babies.
Bring two pairs of headphones since you don’t want to be stuck on a long flight with no headphones to watch a movie with if one breaks.
A kindle for reading.
Two to three low-salt snacks are recommended.
Moisturizer.
Toothbrush & paste.
Face wash.
Facemasks

  1. BEFORE YOU FLY GET SOME EXERCISE

Remember to keep your daily routines as normal as possible when thinking about how to prepare your body for a long-haul travel. Included in this is your everyday fitness routine. Exercise is important for increasing the levels of mood-enhancing and stress-relieving chemicals in our systems, as well as regulating our circadian cycles.

Woman, Jogging, Running, Exercise, Fitness, Earphones

If at all feasible, complete your regular workout around four hours before your travel. When you board, your body will be in a rested state, allowing you to avoid feeling hot and sweaty, which might occur after a strenuous workout.

6. SET YOUR WATCH TO THE LOCAL TIME IMMEDIATELY.

As soon as you board the plane, set your watch to the time zone you’ll be traveling to, and work your schedule on the plane around that.

For example, if you are flying to a region where it is daytime when the plane takes off, attempt to stay up until that location’s nighttime. This will make it much easier for you to adjust to the local time.

Smart Watch, Apple, Wrist, Wristwatch, Watch

  1. TRY TO UPGRADE YOUR SEATS

If you can pull this off, the rest of the advice is unnecessary. It will be a game changer if you can upgrade your seat from economy to virtually anything better.You can improve the comfort of your seats in a variety of ways. All you have to do sometimes is ask for what you want. As you check in, say to the agent, “If you are upgrading passengers on this flight, I would like to be considered.”
Make an effort to keep a smile on your face. Many of the people gate agents deal with are irritated; if you’re kind and helpful, you’ll stand out.  Always keep in mind that the early bird gets the worm.

Show there early and be the first to ask, rather than trying to grab the agent’s attention when he or she is busy with other passengers.

  1. TRY TO ADD A STOP OVER

One method to avoid a long flight is to avoid taking one! When traveling long distances, adding a stopover at another site is a terrific way to make travel less stressful. For any route, AirWander generates unique flight combinations and offers extra destinations (stopovers). Only with AirWander can tourists effortlessly add optimal places to their vacation, lowering overall airfare costs and instilling wanderlust. Travelers who don’t have time to visit a bonus location can take advantage of AirWander trip combinations, which can save them up to 80% on their flight costs.

  1. PRACTICE YOGA AND MEDITATION.

Woman, Yoga, Meditation, Relaxation, Nature, Stones

Long-haul flights can be stressful and exhausting, but mindful activities like yoga and meditation can help us stay present and connected with our breath. Try a pre-flight yoga routine with key stretches and breathing exercises as part of your long-haul trip preparation to keep you relaxed and refreshed.

Headspace and other guided meditation apps are ideal for listening to on your commute to the airport. Setting a positive tone and intention for your lengthy travel ahead is as simple as sitting motionless and focusing on your personal well-being.

Even if you are in economy class, following these nine rules will help you endure a long flight.

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